the Bloggy

Have you been working out and finding you can't feel anything after or don't feel like you are actually getting a good workout during your class. (SPECIFICALLY AIMING TO GAIN MUSCLE) This one simple change in your workout can fix that. The "Pause". The one thing most people forget during their routine is the pause. When you are working out and going from rep to rep you should be pausing for a few seconds at the peak contraction of the muscles(where the muscle is fully contrac

PART 1. Life needed a shift. SOOOOO I joined a pilates class LOL (not my cup of tea). I honestly thought pilates was just a thing people with money did on their off time and that it wasn't gonna benefit me physically. OH BOY WAS I MISTAKEN. I have been attending pilates for the passed 5 weeks. and lemmmmme tell you, pilates is NOT FOR THE WEAK. My very first class I walked into class with confidence, 55 min later with sweat running my face, I walked out with Shame, well not s